Kary's "No Fat" Dry Roux 8oz

Kary's "No Fat" Dry Roux is flour browned without oil, therefore it contains No Sodium and is a Fat-Free product. It is a healthy alternative to using a basic roux. 

Unit Size: 8oz

Ingredients: Wheat Flour, Malted Barley Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Onion Powder, and Garlic Powder Allergen: Contains Wheat

Chicken Or Pork Stew Fricassee

2 Large Potatoes Halved

1 Fryer or 2 Pounds (meatballs or chops)

1 Medium onion chopped

1/2 Cup Bell Pepper chopped

1 1/2 quarts water

4 oz (approximately 1/2 jar Kary's Dry Roux

Add Water, onion and bell pepper to pot, Bring to a boil. Add Dry Roux to pot by stirring or whisking into boiling water. Once dissolved, add chicken and potatoes seasoned to taste.  Cook over medium heat until tender. Serve over rice or potatoes.