Blog

Down in the bayou, we know a thing or two about good eatin’ that’s also good for ya. Recent research is shinin’ a light on okra as a powerhouse veggie that might just help keep weight gain at bay—and when it’s pickled, it’s a crunchy, tangy delight that’s perfect for snackin’. Accordin’ to a study in Brain Research, okra helped reduce brain inflammation in overfed rats, leadin’ to better appetite control and less insulin resistance. Whi …